Exercise After 50: The Rules Have Changed

Man Exercising Outdoors with DumbellsAging involves adapting to a number of changes, and the way we take care of our bodies is one of the most important ones. We all know the necessity of remaining physically active, but may not realize that the old tried-and-true exercising techniques we’ve long utilized ought to be changed as we grow older, thanks to a rise in injuries, aches in muscles and joints, as well as overall fatigue. There are many exercise modifications in how we exercise after 50. For example: [Read more…]